Nepal Three Pass Maps & Altitude data

1. Lukla to Phakding
https://connect.garmin.com/modern/activity/3579634658#.XOWFSNMHXGg.gmail
4.91 mi Distance
2:44:07 Time
33:24 min/mi
Avg Pace 924 ft
Elev Gain 1,047

2. Phakding to Namche Bazar
https://connect.garmin.com/modern/activity/3579637470#.XOWGGJzE2qo.gmail
8.82 mi Distance
6:40:51 Time
45:28 min/mi Avg Pace
4,510 ft Elev Gain

3. Namche Bazar to Everest View Hotel Namche Bazar
https://connect.garmin.com/modern/activity/3582269644#.XOWHTx7hyj0.gmail
4.29 mi Distance
4:16:30 Time
59:52 min/mi Avg Pace
1,746 ft Elev Gain
1,345 C Calories

4.  Namche Bazar to Tengboche
https://connect.garmin.com/modern/activity/3585743535#.XOb3404xLbQ.gmail
6.21 mi Distance
5:28:43 Time
52:54 min/mi Avg Pace
2,953 ft Elev Gain
1,738 C Calories

5. Tengboche to  Dingboche
https://connect.garmin.com/modern/activity/3588742805#.XOb4X7qCTV0.gmail
6.99 mi Distance
5:32:45 Time
47:33 min/mi Avg Pace
2,178 ft Elev Gain
1,548 C Calories

6. Dingboche to High Altitude trek
https://connect.garmin.com/modern/activity/3591480391#.XOb46r-cmfY.gmail
2.58 mi Distance
3:40:08 Time
0 min/mi Avg Pace
1,791 ft Elev Gain
959 C Calories

7. Dingboche to Chhukung to extra walk and back to Chhukung
https://connect.garmin.com/modern/activity/3594343619#.XOb5lYnVWUY.gmail
6.79 mi Distance
6:58:42 Time
0 min/mi Avg Pace
3,380 ft Elev Gain
2,045 C Calories

8. Chhukung over first pass Kongma La to Lobuche
https://connect.garmin.com/modern/activity/3599886663#.XOb7028WO-U.gmail
6.77 mi Distance
8:25:27 Time
0 min/mi Avg Pace
2,854 ft Elev Gain
2,290 C Calories

9. Lobuche to Gorak Shep
https://connect.garmin.com/modern/activity/3600452182#.XOgg_SSrFGA.gmail
3.17 mi Distance
2:54:30 Time
55:05 min/mi Avg Pace
885 ft Elev Gain
818 C Calories

10.  Gorak Shep to EBC back to Gorak Shep
https://connect.garmin.com/modern/activity/3600777962#.XOghnUucUQ4.gmail
3.98 mi Distance
3:35:41 Time
54:11 min/mi Avg Pace
484 ft Elev Gain
878 C Calories

11. Gorak Shep to Dzongla
https://connect.garmin.com/modern/activity/3603629062#.XOgiahHcz0U.gmail
7.02 mi Distance
4:32:33 Time
38:52 min/mi Avg Pace
528 ft Elev Gain
1,163 C Calories

12. Dzongla to Dragnak
https://connect.garmin.com/modern/activity/3606811496#.XOgjh6oYHfc.gmail
6.27 mi Distance
7:28:34 Time
0 min/mi Avg Pace
2,084 ft Elev Gain
1,639 C Calories

13. Dragnak to Gokyo
https://connect.garmin.com/modern/activity/3610154312#.XOgkIxk5qWc.gmail
2.63 mi Distance
2:28:40 Time
56:28 min/mi Avg Pace
482 ft Elev Gain
510 C Calories

14. Gokyo to Lunden via  Renjo La pass
https://connect.garmin.com/modern/activity/3616080361#.XOgk2y6F9Yc.gmail
7.66 mi Distance
7:43:45 Time
0 min/mi Avg Pace
2,140 ft Elev Gain
1,656 C Calories

15. Lunden to Namche Bazar
https://connect.garmin.com/modern/activity/3616083991#.XOglLmqpKUQ.gmail
11.33 mi Distance
5:57:16 Time
31:31 min/mi Avg Pace
1,032 ft Elev Gain
984 C Calories

16. Namche Bazar to Lukla
https://connect.garmin.com/modern/activity/3619747226#.XOglc92MPW0.gmail
12.43 mi Distance
7:53:25 Time
38:06 min/mi Avg Pace
3,245 ft Elev Gain
1,373 C Calories